Showing posts with label anti-inflammatory diet. Show all posts
Showing posts with label anti-inflammatory diet. Show all posts

Wednesday, February 11, 2015

Anthocyanin

I know that some of the words, ideas and such that I post may sound utterly ridiculous and scary to some of you-- and that's ok. Anything new or foreign to anyone can be scary. Everything is a learning process.

On a happier note, I'll do the research for you! LOL

Anthocyanin is defined as a class of water soluble pigments that give fruits their vibrant red, blue and purple colors. They possess powerful antioxidant and anti-inflammatory (my favorite!) properties that confer eye protecting benefits.

(Also, a diet rich in fruits, veggies and sometimes fish help safeguard your vision naturally. Also, omega-3 fatty acids, lutein and zeaxanthin can also help keep your eyes healthy for a lifetime.)

It can also help if:

  1. you have bad night vision
  2. your eyes are constantly tired
  3. you stare at a tv or computer screen all day
It's worth a try!!


love love love,
the globetrotting gamine

Wednesday, January 28, 2015

my story



^2010^
^2013^
^Christmas 2014^

i figured it's good to put it out there, and whoever wants to read it and use it, can.

i was never living the healthiest lifestyle.
though i was never a partier, and never did drugs, 
my diet was ew. 
cue all kinds of meats, gmo's, processed foods, cold cuts, caffeine, cakes, sweets, sushi, anything with sugar.
i was eating at home, and eating out A LOT!

I didn't know that what i was doing was going to have consequences, 
and in the depth of my soul i believe that the nutrition and stress factor
is what bought on my diagnosis of hodgkin's lymphoma, in oct. 2012.

commence: chemo, november 2012- april 2013. 
ice chemo- april 2013- june 2013
stem cell transplant- july 19 2013- aug 6 2013

so basically, i've died a few times (serious- NDE's galore, some i don't even remember, they had me so drugged up)

and i prayed and prayed and prayed some more...
and i knew, in october 2013, when my onc.'s were grasping at straws
that i wasn't going to deal with the medical b.s. anymore.

if they couldn't tell me where this dis-ease came from,
how were they going to cure me with poison?
i was NOT getting sick again,
i was NOT having people with hazmat suits inject nasty nasty goo into my poor body anymore.

so God, answered my prayers, and I've been detoxing ever since.
i have tried everything, 
and never have i felt this good before.

i know it's hard, but the thing with diagnosis is this:
mind, body and spirit keep you sick.
if one is, the others follow suit.
you can choose your path by following your soul and instincts:
NOT YOUR FEAR.

I had let fear dictate my life up until my prayers were answered,
and i don't anymore.

if any of you guys are out there, and want help,
message me, I am here!

love love love,
globetrotting gamine



Sunday, May 18, 2014

alkaline water vs. acidy drinks

I've been researching alkaline vs. acidity for a while now and there's no mistake for which one is better for you. I have been drinking alkaline water for about 5 months now and I feel fantastic, and don't crave coffee, sugary drinks, or need energy jumps throughout the day.

A little article about this, I found here! :

Water is a very powerful tool for improving and maintaining health. Alkaline antioxidant water is unlike any other water because it is more than just “water.” It's a health drink. Daily use of alkaline antioxidant water may be the best form of natural health maintenance and improvement you can adopt.

Structured alkaline antioxidant water contains greater concentrations of ionized H20 molecules which have been restructured through electromagnetic means in a way that creates a greater probability of physiologically desirable “cluster” sizes. This causes more free electrons to be available in the water as well as greater hydration potential. The “free” electrons can act as antioxidants while the six sided or “hexagonal” water molecule clusters enhance the proper hydration of our cells. All of this results in many patients feeling a generalized sense of well-being and improved health when they drink alkaline antioxidant water. These 6-sided clusters found in ionized, structured, alkaline water appear to allow for the fastest internal rehydration possible.

Alkaline antioxidant water is produced through means that favor the development of 6-sided water molecules resulting in what we call hexagonal water. Hexagonal water is water which has undergone hydrogen bonding which favors its peculiar structure and energy state. In water such as regular tap water or water from municipal water sources, you can get structures involving up to 12, 13, 16 or greater number of water molecules. Such water does not promote optimal health in the same way that hexagonally structured water does.

Alkaline antioxidant water can increase the general efficiency of all systems of the body. There are many benefits to this. One of the benefits I appreciate most is that alkaline antioxidant water is many times more hydrating and better tasting that tap water. That's one of the greatest things I have identified because people will drink more water. It's smooth, refreshing, and satisfying.

The percentage of hexagonal units found in water, as well as their stability, appears to depend on a number of factors, including toxin levels, mineral content, motion, and energetic influences that water is exposed to. For example chlorine, fluoride, and many pollutants typically found in municipal water sources decrease the ability of water to form significant numbers of hexagonal units. Tap water typically has a very low percentage of these structures. By switching from tap water to alkaline antioxidant water, one may greatly improve the functioning of the body by supplying it with truly rejuvenating, clean, healthy water.

The hexagonal water affects health by improving the body's ability to use the water effectively. With alkaline antioxidant water, the water is also purified. Substances commonly added to municipal water, such as chlorine, are removed from alkaline antioxidant water before the water is consumed. The alkaline antioxidant water processor removes many harmful toxins from drinking water for good.

Water is a very dynamic substance. When we take the water through the ionization process, we cause changes that occur in a fraction of a second. We create an energetic effect which causes the water to be structured in a way that improves the body's ability to use the water optimally and maximize the benefits of the water.

You get better interaction from vital enzymes, vitamins, structural, and antioxidant molecules because all of these substances operate in a water environment. The better the quality of the water, the better it is for the body.

The effects of this may be seen in many ways including improved sleep, enhanced sense of well-being, better exercise endurance, improved elimination of cellular wastes, clearer thinking, increased overall hydration, less discomfort, better skin health, and enhanced overall health.

People are able to produce alkaline antioxidant water in the comfort of their own homes. Some of the processors used to produce alkaline antioxidant water offer a filtration system that is 50 percent better than what is used in hospital or compounding pharmacies today.

Alkaline antioxidant water is nature's best. It's the kind of water you find flowing freely from many of the world's best natural springs.

Modern lifestyle, diets, and pollution promote acidic metabolism in the typical individual. Having a mild and harmless alkaline influence in the form of water can go a long way in buffering and protecting one's health against the harmful chronic effects of an acidic metabolism. Alkaline antioxidant water can help you resist disease and slow the aging process. In the body, alkaline water helps to buffer a chronic state of acid stress.

This improves the body's ability to maintain good health and proper overall functioning. Therefore we would expect to observe the helpful benefits of increased ionization and alkalinity in a combination which would include the effects of antioxidants, the micro clustering of the water, the alkalinity of the water, and the improved taste and texture of the water.

People often ask me if there is any instance in which the alkaline antioxidant water would be less than beneficial. Individuals with cervical spinal stenosis should not drink alkaline antioxidant water.

If you are a normal individual, I sincerely do not think you could drink too much properly produced alkaline antioxidant water. You should start out with alkalinity at near neutral levels then gradually increase the alkalinity as your body demonstrates tolerance to the alkaline antioxidant water. I have been watching peoples' reactions to alkaline antioxidant water for months and I have not seen anyone have a problem except two patients with cervical stenosis.

If a person starts out slowly and follows the basic guidelines, as well as consults one's physician if he or she is on any type of medication, I believe the water will offer very good and beneficial results. I advise most people to drink about six glasses per day. I believe the proper use of alkaline antioxidant water is the single most important thing that one can do for his or her health.

(The above article appeared in “HEALTH NEWS” - Vol. 18 No. 6, Tel: (800) 597-2585; Web: <www.healthnewsweb.com> - Email: info@healthnewsweb.com

Dr. Raymond Dent states - “Alkaline antioxidant water can help you resist disease and slow the aging process.” - and also, “Alkaline antioxidant water is nature's best. It's the kind of water you find flowing freely from many of the world's best natural springs.”

Friday, May 9, 2014

the juice chronicles


taken, created, drank by me!

these are on my instagram-- please click the link to the top right of the page. you're more than welcome to follow me!

love me,
the globetrotting gamine

Sunday, May 4, 2014

a new store in flushing!

Interesting article in the Bayside Times, link here!

Article pasted, here:

For those who do not speak Korean, the Erom store near Broadway Station may appear — at first glance — to be a place devoted solely to the sale of bidets.
After all, the name of the European-style plumbing fixtures is the only English-language word adorning the sign over the corner of 164th Street and Northern Boulevard, and a pair of the devices are prominently displayed in the window of a commodious storefront as clean and tidy as porcelain.
Erom is, in fact, a line of Korean-manufactured wellness products, including appliances, foods and cosmetics.
“It’s a well-being store,” shop owner Young Pak said.
In addition to the bidets, which run between $650 and $800, including free installation while the store celebrates its grand opening this month, the other big ticket item at Pak’s shop is the water ionizer, a device that uses an electric current to separate the alkaline and acid found in the magnesium and calcium ions in water.
The wellness industry — including bottlers who may charge more than $4 for 20 ounces of the stuff — tout the health benefits of using water with a high pH level to neutralize acid in the bloodstream, boost metabolism and help the body more effectively absorb nutrients.
While there is no scientific consensus on the claims, alkaline water’s proponents say its benefits are wide-reaching.
“It’s very popular, especially in Korea,” said Pak, who added that cancer patients find alkaline water easier to swallow. “It helps to rehabilitate the body.”
The ionizers, which need to be hooked up to a tap water supply, are not inexpensive.
The Juvenis VII, which Pak said is ideal for a family of five or more, runs in the $3,000 range while the economy-size Juvenis V costs about $2,500.
Aside from the hardware, his store — which may evoke a knowing smile from New Yorkers whose bathrooms are uncomfortably close to the rest of their apartment — is arranged with an orderly stack of cubbies surrounding a cream-colored couch and a station with a kitchen sink.
The shelves each hold an Erom food product — freeze-dried, raw meals with organic ingredients that claim to do everything from fight cancer to help children grow taller.
The kitchen station, which Pak plans to have ready for the store’s April 7 grand opening, will be used to demonstrate pH levels in the city’s tap and show through different tests how the ionizer brings down pH levels.
Pak said he expects to do well with those already familiar with the Erom brand and reputation, adding that the appeal is universal.
“Everyone wants to diet and alkaline water is good for a diet,” he said.

I'M SO EXCITED!

Monday, April 21, 2014

distilled water truths


The Truth About Distilled Water:
The below excerpt is from http://rootsofhealthyliving.com/drinking-distilled-water-the-clear-truth/

"Water is the spring of life. We can survive without food for a relatively long time but only a short time without water. It is essential to every part of our health and well being.
Sometimes I wonder what our grandparents would think if they could look around and see us spend our hard earned money on water in a bottle. Why do we do that? Do we think it’s not healthy to drink tap water? Is it just the convenience? Is it because we intrinsically know that water should be clean and free of chemicals? How do we know if there is a difference in the water we purchase? There is spring water, purified water; water with added minerals for taste, and yes even distilled water.
By reading this article you will learn what distilled water is and why so many are turning to it. You will begin to discover the health benefits of distilled water. In this article we will discuss problems with mineral accumulation in the body and the diseases related to it, and how drinking distilled water can help. We will also address how distilled water is an “empty” or “thirsty” water, what this means and why it is important to our health. Finally, we will tackle how much water is really necessary to drink each day.


There are over 700 potentially harmful minerals and chemicals found in our drinking water. Distilling our water removes ALL of them. Distilled Water is the process of heating water and capturing the steam. The steam is than collected back into a container becoming distilled water. This process leaves all other minerals and chemicals behind creating a product that truly is pure water. This steam is simply hydrogen and oxygen or in other words, water and nothing but water.

It is important to consider that our understanding of minerals is incorrect. There is mounting evidence that clearly shows our bodies CAN NOT assimilate inorganic minerals. In fact, the opposite is true. We break them down into small enough particles so our bodies can take them in, but they can’t effectively use them. What happens? Those minerals accumulate in our bodies, building up over time. Think of corrosion on pipes. We are no different. Calcium deposits line our arteries, we develop bone spurs, arthritis can develop where minerals and other toxins have settled on the joints and on and on and on. It is true that we need minerals in our diet. However, we are organic beings and need organic minerals. Minerals found in plant food have been changed from inorganic to organic and are readily assimilated and used by the body. For example, one glass of fresh squeezed orange juice has more usable minerals in it than 30 gallons of water!

Yes! Switching to distilled water will help keep those inorganic minerals from entering the body. That is a huge step toward health, but what about those minerals already there? There is another beautiful truth about distilled water. Because distilled water is nothing but water it is naturally empty or thirsty. It actually pulls into it the properties it comes in contact with. For example, it has been proven that using distilled water when making herbal tea is 30 percent more effective at drawing out the medicinal properties of the herbs than regular tap water. Thirty percent! That is a huge difference. By operating on those same principles, drinking distilled water will draw out those inorganic mineral accumulations in the body, providing relief from pain and improved health over time.

Most Americans walk around chronically dehydrated and don’t even realize it. A good rule of them is to drink your weight in ounces. For an average person, weighing about 130 pounds, a gallon of distilled water a day is not too outrageous. Distilled Water can be purchased very inexpensively at your local grocery store. Many water bottle delivery companies are beginning to offer distilled water as an option. Small counter top distillers are also available online and work really well.
To summarize, chronic dehydration is an epidemic in the United States. Not getting enough water to drink can cause a host of health problems. We can use the empty properties of distilled water to draw out the medicinal properties of herbal tea as well as draw out accumulations of inorganic minerals and other toxins that build up in our body. There are promising studies in regards to Distilled Water and Alzheimer’s, Arthritis, and Heart Disease. Many find water relieves headache pain, helps keep them regular, can help hydrate and soften skin, and helps flush out the lymph system carrying toxins out of the body and can even help with weight loss. So only one question remains…How much water have you had to drink today?"
Gets your thinking, doesn't it?

If you find you're not feeling so hydrated, try a glass of distilled water. I guarantee you will start feeling better pretty quickly!!
Love Me,
The Globetrotting Gamine

Wednesday, April 9, 2014

heaven and happiness

 one of my favorite travel memories is dominica.
everything, anything about dominica was beautiful, from the earth itself straight down to each cell in every person.

we toured around the island and were introduced to an incredibly kind man
who had a 'gratis' farm-stand on the side of the road where he prepared fresh and local fruits and veggie fare for everyone (if you wanted to leave a small donation, you could, but it was not required!)



this is LML having a freshly picked banana with cocoa-roasted coconut on top.

you have no idea. that banana could fill you up for the whole day.

it was seriously one of the most amazing things i've ever eaten.


the guy running the stand was awesome
and knew a lot of stuff.

i can't wait to visit him and dominica again!


views from the farmstand.


my happy LML and our happy friend explaining everything to the group!


love this sign <3

can't wait to see you again, dominica!!

love me,
the globetrotting gamine

Saturday, March 29, 2014

random things i know!


(one of the random things i know-- these 2 cute pups like to be bad together!!)


i had to get these out of my head,
but there was so many
i couldn't categorize them!
(sorry! even if i've repeated them)


  • your immune system tries to attack the 5 a's...antacids, antibiotics, alcohol, advil, animal foods
  • anything white and refined causes candida and suppresses the immune system
  • melatonin is an anti-cancer substance for the entire body
  • genes don't cause disease, but changes in the environment do.
  • remission only occurs in 7% of patients, no evidence that that success rate results from the treatments offered.
  • temporary tumor shrinkage through chemo has never shown to cure cancer or extend life.
  • have a cough-- use licorice herb (i've done this, it's so helpful, yummy, and non-"medicine"
  • prednisone, cortisone and other steroids used to treat dozens of conditions including asthma, lupus and cancer frequently cause weight gain, because they boost the appetite and force the body to retain certain fluids. they CAUSE just as many disorders as they are used for including cancer, heart disease, depression, hostility and aggression and eating disorders and...RISK OF HIV!
  • tumors could disappear when toxins are eliminated
love me,
the globetrotting gamine

Monday, March 24, 2014

health mondays: what they don't tell us


  • all cancers are a form of lymphoma
  • cancer cells cannot form tissue
  • the tumor is not the cancer
  • cancer cells don't threatens patients lives unless it spreads
  • cancer cells reside in tumor tissue
  • tumor size has "nothing to do with curing cancer- it's like a check engine light is on after the problem develops"


  • "when our digestive system doesn't function correctly we're not able to reap the full benefits of the food we eat. Aside from digestion, our system must be able to eliminate toxins efficiently." if not, it could be problematic because exposed to toxic environment which produces inflammation and then creates toxic overload.


  • cleansing the colon helps bring the acid/alkaline ratio back into balance allowing friendly bacteria to thrive while inhibiting disease-causing organisms. almost 80% of our immune system resides in our gut, colon and intestines !
(if you haven't yet, start cleansing now! a cleanse, healthy eating, exercise and perhaps colonics is a surefire way to get your immune system back on track <3 )

be well,
the globetrotting gamine

Friday, March 14, 2014

juice.


i love to create and drink juice every. single. day.
it's developed into a healthy addiction.
i wake up, i think juice.
shop? what do i need for juicing?
going to sleep-- what am i going to juice tomorrow?
juice-- wish someone would clean the kitchen after i juice!

so pictured here is a photo of my first attempt at red cabbage juice.
it was delicious.
it was PURPLE!
I added green apples, banana, and ginger.

Ginger is so delicious because it..."Historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellentcarminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract). Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects."

Oh, yeah.

Green Apples: 

The green apple nutrition chart - Hence the benefits!

Minerals
Vitamins
Carbohydrates
Protein
Sugar
Calcium
Vitamin A
Fiber
A
Plenty
Copper
Vitamin B - 6
 
Wide
Of
Iron
Vitamin C
 
Variety
Healthy
Magnesium
Vitamin E
 
Of
Sugars
Manganese
Pantothenic Acid
 
Proteins
 
Potassium
Riboflavin
 
 
 
Zinc
Niacin
 
 
 
 
Thiamin
 
 
 
Banana:
have anti-infection compounds.

I love, love, love juicing. 
Please ask, if you have any questions. 
I'm always happy to help you guys on the quest of perfect juice potions and elixirs!

and please, if you can make your own-- do it <3

love me
the globetrotting gamine

Friday, February 28, 2014

detox herbs and foods!

just a running list of some detox herbs and foods:


  • organic fruits
  • blue green algae
  • barley
  • wheatgrass
  • kale
  • chard
  • spinach
  • spirulina
  • alfaalfa 
  • arugula
  • leafy greens
  • lemons
  • oranges
  • limes
  • garlic
  • broccoli
  • sprouts
raw and organic vegetables to consume:
  • onions
  • carrots
  • artichokes
  • asparagus
  • cabbage
  • kale
  • brussel sprouts
  • cauliflower
  • garlic
  • beets
  • turmeric
  • oregano
  • seeds,
  • nuts
also:
  • peppermint
  • eucalyptus
  • dandelion
  • stinging nettle
  • organic milk thistle
  • turmeric
  • rosemary
  • blackwalnut
  • cayenne
  • curry
  • cumin
  • wormwood
  • cilantro
i use most of these on a daily/weekly basis. don't laugh.

take care of you,
the globetrotting gamine

Tuesday, February 25, 2014

oregano oil

I've been learning how to make different essential oils/cooking oils/healing oils on my own. My hubs (a.k.a. LML, short for love of my life) should be very happy, I thought, as I told him about what I was doing, and all he tells me in response is that my Father-in-Law used to do stuff like this.

Well, at least if we'd ever have a child, that's going to be some interesting blood line.

I started off by making oregano oil. What are the properties of oregano oil? Well...
"The ingredients in oil of oregano are unique

What is sold in most traditional grocery stores as oregano is not wild Mediterranean oregano. It has little preventative or therapeutic value. Real wild Mediterranean oregano is of two varieties. Thymus capitatus is the variety that grows in Spain. Most of the oregano that grows throughout the rest of the Mediterranean is the origanum vulgare variety. In order to obtain the health benefits of oil of oregano, the oregano must be of one of these two varieties.

These are the ingredients found in oil of oregano that provide its unique properties:

Carvacrol has been proven in studies to be a powerful antimicrobial, so powerful that it can be used to preserve food and render it self-stable. Reseach has shown it to be effective against candida albicans, the aspergillus mold, staphylococcus, campylobacter, klebsiella, e.coli, giardia, pseudomonas, salmonella, and listeria. Carvacrol provides many of the health benefits of oil of oregano .

Thymol is a natural fungicide with antiseptic properties. It is the active ingredient in Listerine mouthwash. Thymol is also an immune system booster and a shield against toxins. It is capable of preventing tissue damage and encouraging healing.

Terpenes is the source of the word turpentine. Terpenes give off a pine scent and are also produced by pine trees. Terpenes have potent antibacterial properties.

Rosmarinic acid is a stronger antioxidant than vitamin E. It prevents free radical damage and is instrumental in preventing atherosclerosis and cancer. Rosmarinic acid has shown to be effective in the treatment of allergic asthma. It reduces fluid build up and swelling during an allergy attack, and is an effective natural antihistamine.

Naringin is the substance that gives grapefruit its bitter taste. It has been shown to inhibit the growth of cancer cells and helps boost the effect of antioxidants.

Oil of oregano also contains a good amount of the vitamin E complex, as well as calcium, magnesium, zinc, iron, potassium, copper, boron, manganese, vitamins A and C, and niacin.

Recent research shows oil of oregano beneficial to the colon and liver

A study reported in the journal Experimental and Toxicologic Pathology investigated the treatment efficacy of intra-rectal and intra-peritoneal application of oregano oil on induced colitis in rats using a morphological damage score. They found a significant difference in terms of ulceration, mucus cell depletion, inflammatory cell infiltration, vascular dilatation, crypt abcesses, and edema between the group given oregano oil compared to the control group.

A study reported in the journal Mediators of Inflammation examined the anti-inflammatory effects of the combination of thyme and oregano oil administered at three concentrations on mice with induced colitis. They found that the treatment decreased the levels of pro-inflammatory cytokines IL-1beta, IL-6, GM-CSF, and TNF-alpha, especially after the application of the medium dose of 0.2% thyme and 0.1% oregano oil. The medium dose also significantly lowered the amount of the IL-1beta and IL-6 proteins. Administration of the medium dose decreased the mortality rate, accelerated the body weight gain recovery, and reduced the macroscopic damage of the colonic tissue.

Phytomedicine reports a study to investigate the possible effects of carvacrol obtained from oregano oil on the regenerative feature of the liver following partial hepatectomy in rats. The liver regeneration rate of the animals was calculated measuring the weights of their livers before and after the hepatectomy. The researchers found that the liver regeneration increased significantly in the rats given the oregano oil compared to the control group.

Another study reported in Phytomedicine investigated the comparative effects of carvacrol in the liver of rats subjected to restricted blood supply and the restoration of blood flow to the organs and tissues following a period of time. They found that carvacrol ws able to protect the liver against defects caused by the event. They also found carvacrol to be non-hepatotoxic at the applied doses.

Oil of oregano is a powerful and versatile medicine

In his book, The Cure is in the Cupboard, Dr. Cass Ingram tells of how oil of oregano saved his life after he contacted a blood borne fungus from an IV needle. He claims that oil of oregano holds supremacy as nature's most powerful and versatile antiseptic. It is a preservative that can be used to halt the growth of microbes and reduce the risk for food poisoning in meats, eggs, milk and other foods. In his book he lists more than 170 conditions for which the oil may be useful, including treatment for athletes foot, psoriasis, eczema, worms, amoebae, and protozoa. It is helpful in combating diarrhea, intestinal gas, sore throat, sinusitis, breathing difficulties, dandruff, diaper rash, bee stings and venomous bites. It can help reduce fever, relieve cramps, and reduce the effects of measles and mumps.

Herbal authority Steven Foster credits oregano as having been used successfully to treat indigestion, diarrhea, nervous tension, insect bites, toothache, earache, rheumatism, and coughs due to whopping cough and bronchitis.

Using oil of oregano

There is a large quality difference in oil of oregano products currently on the market. Most products do not contain pure oil of oregano. They are instead a combination of oregano oil with a dilutive oil such as olive or flax. Some of these products probably contain a significant amount of oil of oregano, others do not, but there is no way to know. It would also be helpful to know if the oil of oregano was naturally extracted. If you find a brand that tells you how much actual oil of oregano is in the product, the next step is to determine the amount of the active ingredients which are primarily the volatile oils carvacrol and thymol. This is not an easy task.

Supplements of oregano oil are available as tinctures and capsules. Oreganol is a popular product but the oil of oregano is listed as part of a proprietary blend, so you really don't have any idea what you are getting. It is expensive, so its price may be an indication of quality or it may not.

Bio-alternatives makes a tincture that it says it provides 85% naturally extracted carvacrol, but it is blended with olive oil, so you don't know how much oil of oregano is in it. A one ounce bottle sells for $17.99. This oregano is the origanum vulgare variety.

Byron Richards of Wellness Resources has done a fairly good job of coming clean about what is in his Oregano Oil product. According to him each capsule contains 100 mg. of wild oregano oil that is 55%-65% carvacrol. He doesn't tell you how it was extracted. A bottle of 180 capsules sells for about $28.00. This oregano is the thymus capitatus variety.

Oregano can be grown in the garden and processed in the kitchen.

Learn more: http://www.naturalnews.com/024685_oregano_oil_of.html##ixzz2uLvWcSC7"

The Link above shows more info, I did copy and paste from naturalnews.com. I'm on their site all the time!

Note:: I made the oil, that is now waiting until it's "Ready" with wild Mediterranean oregano since I have relatives in Greece that sent us some. Along with turmeric, I use oregano all the time. 

This article was found on livestrong.com:
"

Overview

Oregano oil comes from the leaves of oregano plants, Origanum vulgare, which belong to the mint family. Oregano grows wild in Mediterranean regions, where it has long been valued for its healing properties. The word oregano means "joy of the mountains," and the ancient Greeks used this herb to treat headaches, indigestion, seizures and wounds. Today, oregano oil is valued for its antioxidant, antibacterial and anti-fungal properties. Check with your physician before using oil of oregano to treat specific health problems.

Antioxidants

According to "The Cure is in the Cupboard," a book written by Cass Ingram, M.D., oil of oregano is a powerful antioxidant, meaning it might destroy free radicals that cause cancer, strokes and heart disease. Oregano oil works as an antioxidant because of several potent compounds, including rosmarinic acid, hydroxycinnamic acid, p-hydroxyhydrocaffeic acid and labiatic acid. The American Cancer Society adds that the oregano herb contains about 30 times more antioxidant capacity than oranges and 42 times the antioxidant power of apples."
Well, of course, since the ANCIENT GREEKS used it, according to WebMD and other sites, there is not enough "information" out there to support the good that oregano oil does.
Time time time, see what's become of us.

If you have any questions about my oregano oil, please contact me! 

Have a lovely day,
The Globetrotting Gamine