i have been learning so much stuff, that I barely have enough time to slow down. seriously, so much to do-- but i'm not gonna lie. this is what i wanted and i love it.
during this freezing season called winter...in NY... a lot of us are feeling and complaining about our aches and pains. if you've noticed, they lie dormant most of the year until the temperature drops very low.
i know because the surgeries and chemo damaged nerves act up like a mofo. it is not fun, but i'm also not going to let it bother me.
the inner core of our bones produces blood cells and bones also act as a storage tank for most of the calcium in our body.
joints occur where the bones come together-- i've noticed lately, my wrist and legs and elbows, even my back, are cracking much more easily, and loudly! they're usually covered by spongy cartilage. it acts as a shock absorber and should guarantee you to move around easily. wear and tear may cause this sponginess to break down.
a couple of posts ago, i wrote about magnesium...which should definitely be incorporated in all of our supplements. here's some reasons why:
during this freezing season called winter...in NY... a lot of us are feeling and complaining about our aches and pains. if you've noticed, they lie dormant most of the year until the temperature drops very low.
i know because the surgeries and chemo damaged nerves act up like a mofo. it is not fun, but i'm also not going to let it bother me.
the inner core of our bones produces blood cells and bones also act as a storage tank for most of the calcium in our body.
joints occur where the bones come together-- i've noticed lately, my wrist and legs and elbows, even my back, are cracking much more easily, and loudly! they're usually covered by spongy cartilage. it acts as a shock absorber and should guarantee you to move around easily. wear and tear may cause this sponginess to break down.
a couple of posts ago, i wrote about magnesium...which should definitely be incorporated in all of our supplements. here's some reasons why:
- helps with bone formation
- stimulates calcitonin hormone (preserves bone structure by drawing calcium out of the blood and soft tissues back into the bones!)
- lowers risk of osteoporosis
- helps bone mineral density in postmenopausal and elderly women
- will help you deal with stress
- helps your cells relax
- less inflammation and better sleep...
and so much more!
you're supposed to take between 400 to 800 mg per day! don't start at 800 though-- you don't want your poop to run away from you when you're not ready for it... lol
i hope this helps your winter stress and bone aches!!
love love love,
the globetrotting gamine
No comments:
Post a Comment