Wednesday, November 11, 2015

Ages

Wow...

It's been ages since I've been back to blog world.

Sure, you can say it's my fault- it is!! There has been so much going on that it's really been more than a whirlwind...like a tornado, more like!


  • school
  • full time job!
  • tests
  • weddings
  • events
  • life
the usual!

Of course, there are so many things I want to incorporate in my blog...I wouldn't even know where to begin...
  • writing
  • art
  • health
  • counseling ideas
  • travel
  • travel tips and ideas
  • events
Literally, no idea where to begin. 

I guess the beginning of the year would make sense...

We spent New Years with family...
In February, we took a little vacation:
Hit some favorite spots, like Puerto Rico^^

...and St. Thomas^^

...and St. Maarten ^^ for planespotting

and hit one new-to-us-island: Virgin Gorda, British Virgin Islands...

and visited the Baths^^, which was on this guys bucket list :)

There is so much more to tell!
But I have a lot to do before I jump back to work.

So, if you're reading this...
welcome back! 
i missed you!
i hope you're having a beautiful day,
a beautiful autumn,

and we'll talk soon <3

lotsa love,
the globetrotting gamine

Sunday, November 1, 2015

Happy November!


Happy November!

take brisk walks...
breathe in the fresh air..
call a dear friend...
drink delicious, fresh made juice!

Are you making all kinds of plans for the holidays, too!

I'll share mine if you share yours : P

Love me,
the globetrotting gamine

Thursday, October 1, 2015

i got sunshine!




happy october to all!
i hope you spend a lot of time outside
in nature, enjoying and healing...

be outside as much as you can, as long as you can
because winter's right around the corner ;)

love to you all,
the globetrotting gamine

Tuesday, September 1, 2015

happy harvest season!





happy september/autumn/harvest season to one and all!

these pictures are from my collection and lovely neck of the woods...

long island, new york!

get out there, get inspire, and have fun!

love me,
the globetrotting gamine

Saturday, August 1, 2015

Oh, August

 Happy August...

take some time near the sea...
gather precious stones and seashells for winter inspiration
and winter projects..

this photo was taken at The White Barn
in Greenport, New York
by me!
(like most other pictures on my blog!)

enjoy your August,
the globetrotting gamine

Wednesday, July 1, 2015

it's finally July!


happy July to one and all!

What a beautiful time of year, here in New York.

Get out there and enjoy the sunshine as much as you can!
And don't use sunblock unless you study up on the ingredients ;)

Love me,
the globetrotting gamine <3

Wednesday, June 17, 2015

Alkaline!!

From First Magazine:

"Go for 70% alkaline. Aim to fill 70% of your daily diet with nutrient-rich, alkalinizing foods. Top choices include all  veggies; citrus fruits; tomatoes; avocadoes; edamame; lima and navy beans; raw almonds; quinoa; spelt; buckwheat; olive, flaxseed and coconut oil, coconut milk and almond milk. Cook suggests using coconut or almond milk instead of cow's milk."


"For in a deep breathing break. Oxygen is alkalinizing to the body, so the deeper we breathe, the better we are keeping that pH balance," says Cook. "Oxygen feeds all our cells, but most people hold their breath without realizing it." For an alkalinizing boost, pause once every few hours to take a deep breath, feeling our lungs expand as you inhale through your mouth for 5 seconds, then exhale through your nose for another 5 seconds. Cont. for one."

Friday, June 5, 2015

Acidity & Our Body

What I love to do when I get a non-creative minute is read magazine or journal articles on health and nutrition.

In First magazine (3/31/14) there was an interesting article where Michelle Schoffro Cook, Ph.D. was quoted...here is what she and the article stated...

Acid has a corrosive effect on vital organs like the heart, so when the body detects an increase in acid, it diverts resources away from non-vital functions. This stalls slimming in several ways, most significantly by hindering the liver function. Cook notes, "Because the liver is the body's major detoxifying organ, it has to work overtime to filter out acid. Its other functions, like producting enzymes that break down fat, are forced to take a backseat."

Acid also damages glands: "Acidity can impair the thyroid- and that further disrupts fat burning." Cook says. "And acid depletes the pancreas, which regulates blood sugar. The blood sugar swings that result make it easer to gain weight, and harder to lose it."

AS the toxic effects of acid continue to stress the body, symptoms such as tiredness, anxiety, headaches and joint pain set in.

"The body accumulates fat as a way of storing the acidity it can't process. Fat is damage control; when your fat stores are growing, it's a sign of acidic buildup that the body is trying to buffer."

"Every single function of your body will improve when you give it the alkaline diet it needs."

"The liver is freed up to burn fat, the thyroid functions properly so metabolism revs and the pancreas is able to regulate blood sugar."

Cook has even sen people cured of fibromyalgia within one month of going alkaline.

Monday, June 1, 2015

patiently waiting...




for the tomato festival at Garden of Eve in Riverhead, New York.

Can't wait to harvest tomatoes this year.

YOU HAVE TO TRY THIS!!

Love me,
the globetrotting gamine <3

Monday, May 18, 2015

big pharma industry

obviously, i don't believe that chemo and all these medications will ever cure the root cause of the problem, because t's true...how would the pharma industry make their money?

before you jump down my throat, did you ever wonder why pharmaceutical reps (those pushing the meds on doctors, who make a buttload of money every time they write out a prescription?) make more $$$ off the bat than TEACHERS do?

read here...

http://everydaylife.globalpost.com/much-pharmaceutical-reps-paid-8460.html


So I figured, let me look up some people that are mentioned as "whistleblowers", God Love Them, and see what they had to say...
these are the videos I'm watching right now...

https://www.youtube.com/watch?v=6QMYFgC_YSo

https://www.youtube.com/watch?v=OhjC_7FAIoU


More soon :)






Thursday, May 14, 2015

truths

(from Tox-Sick:)

"Yes, it is now a fact validated by the Columbia University School of Public Health that 95% of cancer is caused by diet and the environment!"

So I couldn't believe that this was admitted, and did a little bit of my own research.


You should click this link...

http://publichealth.columbia.edu/academic-departments/environmental-health-sciences


Scroll way to the bottom and you'll see 3 photos...
Internationally renowned for his work on lead and manganese poisoning, Dr. Guilarte conducts research that explores the biology of metal poisoning.
Director of the Columbia Center for Children’s Environmental Health  (CCCEH), Dr. Perera pioneered the field of molecular epidemiology.
Dr. Santella's research explores how damage caused by environmental exposures raises the risk of cancer. 









sigh.

research, please! without lies, would be great!

Friday, May 1, 2015

May Day!

Hope you are all enjoying your May...

what a beautiful time to take it all in!

Love me,
the globetrotting gamine

Thursday, April 30, 2015

research, research, research


i always tell everyone to do their own research and to respect their own bodies. after all, you know your own body better than any one else does. i am not a doctor, do not have a medical degree, but probably read at least one book a day. so whatever i write, or learn, is from my own vast research, and you should seriously do your own <3

like i said, i began reading the book, Tox-Sick by Suzanne Somers and have no idea why it was poopoo'd by some "medical" people. Obviously, Suzanne writes from her experiences, point of view, and states it outright. However, there are doctors, scientists, medical journal article info in her book that prove this. People who have not picked up and glanced at the inside of the book agree with panicking medical people writing the articles...I'm sure many have not read Tox-Sick either.

So for the next few weeks, I want to break down different parts of the book (which i've wrote in entirely, by the way...) for you guys, based on my experiences and opinions.

So, what I wanted to talk about:

"One of the most extensive studies of Americans' toxic burden was funded by the Environmental WOrking Group, and conducted at the Mount Sinai School of Medicine. Researchers tested nine adults, none of whom worked in industries that would expose them to high levels of environmental poisons; well-known journalist Bill Moyers was one of them. All were tested for the presence of 210 contaminants that have been globally recognized as persistent pollutants (like DDT). The results of the participants' blood and urine showed he presence of 167 of the 210 contaminants, with an average of 91 in any given person. Each person tested had an average of:
-53 brain chemicals that have been linked to cancer.
-63 compounds toxic to the central nervous system, including the brain.
-58 compounds toxic to the endocrine (hormonal) system.
-55 compounds that are toxic to the immune system and frequently lead to autoimmunity (fibromyalgia, lupus, multiple sclerosis) and an impaired ability to fight infections."

So imagine, the air we breathe, the water we drink (if bottled or tap), and then everything you're adding to your body in your "food", makeup, hair stuff, lotions, nail polish, when you clean your home, when you wash your clothes...

then it's not hard to wonder why we are so toxic.

i used to wonder why so many 28-35 year olds had hodgkin's lymphoma.

when i would ask my oncologist how the lymphatic system worked, he had no idea. said i got cancer because it's just a freak thing. I was not allowed to eat fresh fruits and vegetables, or go get colon hydrotherapy.

i am not making this stuff up.

so i didn't know anything about the lymphatic system and hodgkin's lymphoma or detoxing (except that alcoholics or people addicted to drugs did this), or cleanses, until I was done with AVD chemo, ICE chemo, and then the worst chemo that nearly killed me (i think it did, actually) followed up with a stem cell transplant. all these i was scared into doing because my oncologist kept telling me i had 3 months to live. who wants to give up their life? so i trusted them and believed them, but the "system" failed me.

If i had known then what I know now, or knew a year ago, I never would have gone that path and wouldn't wish it on my worst enemies.

But there are so many things we can do to cleanse the body...
-sweat
-eat better (no processed foods, sugars, alcohol)
-vitamins and supplements that will help promote detox (spirulina, chlorella, activated charcoal, etc.)
-chew some cloves daily (kills parasites along with...)
-...eating some garlic daily (sooo many benefits!)
-colon hydrotherapy (removes harmful buildup of toxins from colon and intestines.
-essiac tea (cleanses blood)
-rebounding (moves lymph)
-dry brushing (moves lymph)
-dandelion tea (cleanses)

I've done all these things...a lot, some every day. and i'm wondering...if other people knew just a little bit of my entire story, maybe it would help.


Saturday, April 25, 2015

clean produce vs. dirty produce

Just a helpful hint for you guys....

If you have to, you can buy non-organic:

  1. onions
  2. garlic
  3. pineapple
  4. avocado
  5. asparagus
  6. sweet pea
  7. mangos
  8. eggplant
  9. cantaloupe
  10. kiwi
  11. cabbage
  12. watermelon
  13. sweet potatoes
  14. grapefruits
  15. mushrooms

ORGANIC:
  1. apples
  2. celery
  3. strawberries
  4. peaches
  5. spinach
  6. nectarines
  7. grapes
  8. sweet bell peppers
  9. potatoes
  10. blueberries
  11. lettuce
  12. kale
  13. collard greens

It's been a while since I've written...

...and  I hope you are all well!

There has been a lot going on (still!) on my end, and I find that I like being busy. But sometimes, do you ever feel the need to just have a few hours to do nothing?

I picked up some new books and hobbies I will be sharing with you here...in case you aren't following my instagram. The list of what I'd like to do, see, and learn is endless.

For the next few weeks, I will be sharing with you some "thinkers" from Suzanne Somer's new book, Tox-Sick. I try to follow up with as many stories as I can ( ;) ) that I have lived through and been through.

Also, this article here has pissed me off:

Australian wellness guru Belle Gibson reportedly built her career around claims she survived several different kinds of cancer with alternative medicine, but this week, she confessed that it was all a lie.
"No. None of it's true," she reportedly told The Australian Women's Weekly magazine in an issue on stands today.
Gibson, 23, claimed to have had blood, brain, liver, spleen and uterus cancers, according toMashable, which published a skeptical piece about the embattled entrepreneur last month. The Whole Pantry writer said she cured herself by shirking traditional medicine, eating whole foodsand using alternative therapies instead, according to Australian Women's Weekly.
"I don't want forgiveness," the Australian Women's Weekly reported her saying. "I just think [speaking out] was the responsible thing to do. Above anything, I would like people to say, 'OK, she's human.'"
ABC News reached out to Gibson through The Whole Pantry App but did not receive a response.
In addition to blogging, Gibson founded The Whole Pantry app, published a recipe book and had hundreds of thousands of social media followers. She appears to have deleted her Instagramposts.
Earlier today, Gibson allegedly tweeted from the Whole Pantry App account, "For the record, I haven't retreated to the United States. and didn't. Media, continue to 'humiliate and condemn' - Belle."
Unfounded claims of having cancer aren't new, but this is different because Gibson was offering unproven advice to a wide audience for profit, NYU Langone bioethicist Arthur Caplan told ABC News. He said the case should serve "as a reminder that there are people out there willing to prey on the desperate and the vulnerable."
"It is beyond despicable that you would give advice to people with terminal diseases like cancer and have them forgo the only therapies that might offer some hope," Caplan said. "I admit that the therapies often are poor, but that's all there is. To talk about alternatives that don't work, claiming that they did work on you is to not only step over the ethical line, it is to throw yourself into ethics 
hell.

"http://abcnews.go.com/Health/cancer-blogger-belle-gibson-now-sick/story?id=30526980

Why it pisses me off:
1- Um, cancer isn't funny. How ridiculous and petty does someone have to be to fake an illness? Who raised her?

2- First of all, eating whole foods and using alternative therapies...given that I don't know which therapies she used because I'd never even heard of here...there is the whole theory of detox that everyone in general needs to obtain optimum health.

3- I always believe in doing my own research. I don't go around believing everything someone says. It would be ridiculous if people did that. I want to learn everything...how to cure my body naturally, how to detox properly, what to eat, how to eat it...there is not one right way for everyone so why should one person have so much influence. I encourage everyone to do more research on health, wellness, and nutrition. If you don't, how will you learn anything?

4- People who fake a disease? I am trying not to judge, but do you want to try any chemo treatments that I've tried? I wouldn't wish that on my worst enemy.

Educate yourselves, peeps. And have a beauuuuuutiful weekend.

Love me,
the globetrotting gamine

Thursday, April 16, 2015

Throwback Thursday!

 summer2014
Don't forget to love and snuggle
all the little ones in your family...

they're only little for so long...

love me,
the globetrotting gamine

Monday, February 16, 2015

Maitake and Immunity

Obviously, those with a strong immune system are lucky...because others like me, we have to work at it.

A strong immune system helps:

  1. helps protect against more serious chronic illnesses
  2. helps you fly by cold and flu season
  3. identifies and neutralizes harmful stuff like bacteria, viruses and environmental contaminants

I've recently started researching Maitake D-Fraction, which is the mushroom's bioactive extract which activates the innate immune system, strengthens body's bacterias. 

In a 2011 study, it was discovered that it also activates a specfic gene that promotes programmed cell death in breast cancer cells. More studies indicate that it promotes the destruction of cancerous renal cells and bladder cells. 

Ancient lore claims that when the Japanese found the mushrooms in the mountains, they began dancing for joy. So, maitake means "dancing mushroom". 

So, 200 mg twice a day, people. If you take with a dose of Vitamin C, it may enhance the maitake's absorpton!

love love love,
the globetrotting gamine

Saturday, February 14, 2015

Wednesday, February 11, 2015

Anthocyanin

I know that some of the words, ideas and such that I post may sound utterly ridiculous and scary to some of you-- and that's ok. Anything new or foreign to anyone can be scary. Everything is a learning process.

On a happier note, I'll do the research for you! LOL

Anthocyanin is defined as a class of water soluble pigments that give fruits their vibrant red, blue and purple colors. They possess powerful antioxidant and anti-inflammatory (my favorite!) properties that confer eye protecting benefits.

(Also, a diet rich in fruits, veggies and sometimes fish help safeguard your vision naturally. Also, omega-3 fatty acids, lutein and zeaxanthin can also help keep your eyes healthy for a lifetime.)

It can also help if:

  1. you have bad night vision
  2. your eyes are constantly tired
  3. you stare at a tv or computer screen all day
It's worth a try!!


love love love,
the globetrotting gamine

Saturday, February 7, 2015

ADD, ADHD- what I think

As a licensed school counselor, and a mental health counselor...there's a lot of similarities I see in cases where children are incorrectly diagnosed...and sometimes, it starts with their nutrition.

How many of these students are consuming the S.A.D (Standard American Diet) that consists of meats, genetically modified fruits and vegetables, junk food, fast food, processed food, dairy, cold cuts, and all kinds of fake sugars...not to mention vaccinations? No one person has ever studied the effect of all the vaccinations and all these diets together to see what they can result in.

In the same respect, kids will be kids. Some will be quiet, some loud...some running, some sitting...some thoughtful, and some outgoing...this is a fact.

So, why not address the nutrition and activity of our children rather than send them off to get a new prescription for them?

For example, if a child detoxes, Mom or Dad begin juicing organic fruits and vegetables for them, they begin eating an all organic diet...do they wonder what they would change? Or is that more complicated than just going to pick up a prescription and drug their children?

What about adding a supplement like Ginko Biloba...the benefits are endless, including:

  1. improves cognition and memory
  2. boosts blood flow to brain
  3. destroys free radicals (which cause dis-eases like cancer)
  4. protects brain cells from premature death
  5. improves selective attention
  6. long term verbal and non-verbal memory
  7. improves antisocial and hyperactive disorder
  8. can manage impulsivity and forgetfulness
You should use 60-120 mg, 1 to 2 times daily. DO NOT TAKE THEM WITH BLOOD THINNING DRUGS!

It's worth a 28-day trial to do all this, rather than have your child take a trial medication!

love love love,
the globetrotting gamine