juice recipe!

 all organic, all shown on the picture to the left...
melon, red apples, carrots, banana, cucumber, green apple, ginger

note:: melon moves the lymphatic system!

de
lic
ious!

let me know if you try this!

love me,
the globetrotting gamine

beets, the properties and the juice

i love juicing beets.
there isn't only the health benefits
but the beauty benefits as well..
(lip stain! cheek stain! stain on your hands! stains on your counters! lol)

if you do juice a beet, please keep in mind that if your pee or poop turn pink afterwards for a few days, it's ok!! that means it's working as a thorough detox through your liver and the rest of your system!

benefits of beets:

• Beets contain sodium, magnesium, calcium, iron and phosperous! They are also considered a fiber food and contain vitamins A and C as well as niacin
•  Beets contain folic acid which is necessary for the production and maintenance of new cells
• Studies have shown that beets guard against cancer, especially colon cancer.
• . Medical studies have also shown that including beets in your diet helps protect a body against heart disease.

gotta love beets...

in my beet juice (i usually juice half a beet at a time...) i add carrots, green apples and ginger usually!!

try it-- you won't be disappointed!

love me,

the globetrotting gamine

organic, g-f pizza!

this was my first attempt at making a pizza
and i scored :)

all organic vegetables on top,
sauteed onions and garlic,
daiya cheese (no carrageenan!)
and extra virgin olive oil
from LML's family farm
in Kalamata.

Pop it in the oven for a half an hour
after assembling
with any spices you choose
with your organic marinara sauce
(mine had mushrooms)

tons of yum!!

hope you enjoy it!
love me,
the globetrotting gamine

juicing queen.

 my favorite juices ALWAYS include:
-carrots
- green apples
-ginger

i always variate depending on what i find at whole foods and farmers markets!

what do you put in your juice?

love me,
the globetrotting gamine